Meditation & Spirituality

Katana Abbott Interviews Ajayan Borys

My dear friend Katana Abbott interviewed me on meditation February 7, 2017 for her Smart Women's Empowerment program. Turned out to be a fun and interesting interview. You can listen to it here ...

Develop Your Full Potential Through Meditation

Practically daily more and more research comes out talking about the many benefits of meditation. In this 8-minute video, I talk first about some of the recent research on how meditation improves physical health, and then I discuss how meditation develops your full...

Are Chakras Real?

(Adapted from the book, Effortless Mind: Meditate with Ease by Ajayan Borys) You’ve no doubt heard about the chakras. But what are they? Are they even real or something just imagined as a focal point for meditation? Great questions. Let’s take a deeper look and see…...

What about Sleep in Meditation?

If you've ever sat to meditate and found yourself taking an accidental snooze instead, watch this video. You're in good company! Enjoy! Ajayan...

"Effortless Mind is the best meditation book on the market." – Jim Young
"This meditation has allowed me to ascend to a place of stillness and Being that is beyond words." - Linda Wick
"From my first instruction, I was amazed at the sense of well-being and stillness I felt. I am so grateful for this program!" – Jim Hesketh
"I wanted to thank you again for the class. It was incredibly helpful, and I deeply appreciate you sharing your wisdom with me." – Blake Poarch
"The techniques I received from Ajayan are perhaps the most blissful and useful of any I have experienced in over 25 years of seeking." – Joe Davis
"The first night after Ajayan’s personal instruction, I awoke about 3 a.m., only to find I had been meditating in my sleep in a state of bliss." - Frank Kowalczyk
"This meditation is so sublimely natural and effortless. This is what I’ve been searching for! Thank you!" — Marsha Holden
"Ajayan Borys knows more about meditation than any teacher I’ve ever met." — Dr. Henry Pedack
"Ajayan’s discussions on spiritual questions were unfailingly clear, uplifting, and inspirational." — Divya Nowland
"Though I’ve meditated for years, he answered so simply all my questions. I loved it!" — J. Agama Tylor