10-10-11 Mind Matters with Donald Altman

Today Ajayan‘s guest was Donald Altman, author of ‘One-Minute Mindfulness.’ Discover 50 ways to find peace, clarity, and new possibilities in a stressed out world. Also on the show was weekly co-host Kathleen Lawrence . Kathleen is a a Bellevue psychotherapist specializing in individual, couple, family, and group counseling, and is with us each show for our first segment, offering insights to help you enjoy the full potential of your relationships and your life. listen.