Today Ajayan’s guest was Gregg Krech. He is the author of Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection. How often is our attention wasted on judging and correcting others while we neglect the examination and lessons of our own life? Drawing on Eastern spiritual and psychological traditions, Naikan is a structured method of reflecting on one’s life, one’s relationships with others, and the impact we are having on the world around us. listen.