12-20-10 Mind Matters with Gregg Krech

Dec 29, 2010 | Abundance, Archived Shows, Emotional & Psychological Healing, Meditation & Spirituality | 0 comments

Today Ajayan’s guest was Gregg Krech. He is the author of Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection. How often is our attention wasted on judging and correcting others while we neglect the examination and lessons of our own life? Drawing on Eastern spiritual and psychological traditions, Naikan is a structured method of reflecting on one’s life, one’s relationships with others, and the impact we are having on the world around us. listen.

Submit a Comment Cancel reply

"Effortless Mind is the best meditation book on the market." – Jim Young

"This meditation has allowed me to ascend to a place of stillness and Being that is beyond words." - Linda Wick

"From my first instruction, I was amazed at the sense of well-being and stillness I felt. I am so grateful for this program!" – Jim Hesketh

"I wanted to thank you again for the class. It was incredibly helpful, and I deeply appreciate you sharing your wisdom with me." – Blake Poarch

"The techniques I received from Ajayan are perhaps the most blissful and useful of any I have experienced in over 25 years of seeking." – Joe Davis

"The first night after Ajayan’s personal instruction, I awoke about 3 a.m., only to find I had been meditating in my sleep in a state of bliss." - Frank Kowalczyk

"This meditation is so sublimely natural and effortless. This is what I’ve been searching for! Thank you!" — Marsha Holden

"Ajayan Borys knows more about meditation than any teacher I’ve ever met." — Dr. Henry Pedack

"Ajayan’s discussions on spiritual questions were unfailingly clear, uplifting, and inspirational." — Divya Nowland

"Though I’ve meditated for years, he answered so simply all my questions. I loved it!" — J. Agama Tylor

Watch Ajayan’s YouTube Channel

Have You Read Whispers?

By continuing to browse the site you are agreeing to our use of cookies