About Effortless Mind

There are many forms of meditation. But as you know if you’ve looked around and tried some, not all forms of meditation are equal.

So what is unique about Effortless Mind?

Since 1970, Ajayan has traveled the globe exploring, practicing, and teaching a variety of meditation techniques. Always, during that time, he sought out techniques that are simple to practice and yet deliver the greatest results. Effortless Mind is the culmination of that exploration. It consists of a balanced program of meditation combining various highly effective techniques into a simple, elegant form of meditation that anyone can do. Yes, anyone can do it, go deep into meditation from the first sitting, and effortlessly achieve peace, relaxation, and well-being.

Effortless Mind meditation is nothing new. It is just a name for a systematic teaching of deep meditation and related practices that have existed for centuries, put together in a fresh way, for our times, for the greatest ease and effectiveness. If there is anything special about it, it is unrestricted by any particular lineage or tradition—it draws from the best of many.

“I took the Effortless Mind Meditation course from Ajayan and practice it daily. From my first instruction, I was amazed at the sense of well being and stillness I felt. I am so grateful for this program! I encourage anyone looking for a meditation practice to open the door to Pure Awareness through the Effortless Mind Meditation Course.”

—Jim Hesketh
Marketing Manager

 (See what others are saying about Effortless Mind meditation.)

Take it as far as you want

The basic Effortless Mind meditation practice can be learned by anyone in just a few hours. Practiced regularly, that gives you the tools you need to relax, manage stress, and unfold your creative potential.

You can also take Effortless Mind as far as you want. Ajayan teaches many levels of advanced techniques to those intrigued with exploring their potential through meditation. You can take a retreat or private instruction. You can even learn to teach Effortless Mind meditation.

"Effortless Mind is the best meditation book on the market." – Jim Young
"This meditation has allowed me to ascend to a place of stillness and Being that is beyond words." - Linda Wick
"From my first instruction, I was amazed at the sense of well-being and stillness I felt. I am so grateful for this program!" – Jim Hesketh
"I wanted to thank you again for the class. It was incredibly helpful, and I deeply appreciate you sharing your wisdom with me." – Blake Poarch
"The techniques I received from Ajayan are perhaps the most blissful and useful of any I have experienced in over 25 years of seeking." – Joe Davis
"The first night after Ajayan’s personal instruction, I awoke about 3 a.m., only to find I had been meditating in my sleep in a state of bliss." - Frank Kowalczyk
"This meditation is so sublimely natural and effortless. This is what I’ve been searching for! Thank you!" — Marsha Holden
"Ajayan Borys knows more about meditation than any teacher I’ve ever met." — Dr. Henry Pedack
"Ajayan’s discussions on spiritual questions were unfailingly clear, uplifting, and inspirational." — Divya Nowland
"Though I’ve meditated for years, he answered so simply all my questions. I loved it!" — J. Agama Tylor