(Adapted from the book, Effortless Mind: Meditate with Ease by Ajayan Borys) You’ve no doubt heard about the chakras. But what are they? Are they even real or something just imagined as a focal point for meditation? Great questions. Let’s take a deeper look and see…...
(Adapted from the book, Effortless Mind: Meditate with Ease by Ajayan Borys) “My mind is just too unruly. I have too many thoughts and can’t meditate.” Nearly everyone who’s ever sat to meditate, at one time or another, has felt this. You sit hoping to feel your mind...
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