by Ajayan Borys | Jul 2, 2016 | Meditation & Spirituality |
(Adapted from the book, Effortless Mind: Meditate with Ease by Ajayan Borys) You’ve no doubt heard about the chakras. But what are they? Are they even real or something just imagined as a focal point for meditation? Great questions. Let’s take a deeper look and see…...
by Ajayan Borys | Jul 2, 2016 | Meditation & Spirituality |
If you’ve ever sat to meditate and found yourself taking an accidental snooze instead, watch this video. You’re in good company! Enjoy! Ajayan...
by Ajayan Borys | Jul 1, 2016 | Meditation & Spirituality |
(Adapted from the book, Effortless Mind: Meditate with Ease by Ajayan Borys) “My mind is just too unruly. I have too many thoughts and can’t meditate.” Nearly everyone who’s ever sat to meditate, at one time or another, has felt this. You sit hoping to feel your mind...
