Lesson 6

Lesson Video

Notes

In this lesson, we’re adding two new aspects of practice:

  • The Soma chakra located at the level just below the top of the forehead. The mantra for the Soma chakra is “Soma”; the yantra is a red downward pointing triangle.
  • The mantra “Aham Brahmasmi,” which means “I am Brahman.”

Audio meditation

Pranayama 0 – 17:15; meditation 17:15 – end