In this lesson, we’re adding two new aspects of practice:
- The Soma chakra located at the level just below the top of the forehead. The mantra for the Soma chakra is “Soma”; the yantra is a red downward pointing triangle.
- The mantra “Aham Brahmasmi,” which means “I am Brahman.”
Pranayama 0 – 17:15; meditation 17:15 – end