Mini-Meditation Course and Guided Meditation
Four Essential Principles of Meditation
(7 minutes 45 seconds)
Guided Meditation with Mula Bandha
The guided meditation below begins with a brief instruction in mula bandha, which has been used by India’s yogis for centuries to deepen their meditations and accelerate benefits. Mula bandha activates the subtle energies in the body and directs them upwards to open and clear the chakras. This will give you immediate access to a deeper experience of peace, relaxation, vitality, and clarity. Incorporating mula bandha brings meditation more fully into your body as well as your mind. It is considered to be a master key to accessing the full benefits of meditation. Enjoy!
Click the play button below, sit comfortably, and close your eyes to begin your meditation.
(14 minutes 21 seconds)