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Physical Health

Develop Your Full Potential Through Meditation

by | Aug 8, 2016 | 0 Comments

Practically daily more and more research comes out talking about the many benefits of meditation. In this 8-minute video, I talk first about some of the recent research on how meditation improves physical health, and then I discuss how meditation develops your full...

2016-03-07 Mind Matters Guest Sarica Cernhous

by | Mar 16, 2016 | 2 Comments

Today Ajayan‘s guest was Sarica Cernhous, author of The Funky Kitchen: A Compilation of One Soccer Mom's Favorite Traditional Food Techniques and Recipes. To listen to the show click the arrow listen.

"Effortless Mind is the best meditation book on the market." – Jim Young
"This meditation has allowed me to ascend to a place of stillness and Being that is beyond words." - Linda Wick
"From my first instruction, I was amazed at the sense of well-being and stillness I felt. I am so grateful for this program!" – Jim Hesketh
"I wanted to thank you again for the class. It was incredibly helpful, and I deeply appreciate you sharing your wisdom with me." – Blake Poarch
"The techniques I received from Ajayan are perhaps the most blissful and useful of any I have experienced in over 25 years of seeking." – Joe Davis
"The first night after Ajayan’s personal instruction, I awoke about 3 a.m., only to find I had been meditating in my sleep in a state of bliss." - Frank Kowalczyk
"This meditation is so sublimely natural and effortless. This is what I’ve been searching for! Thank you!" — Marsha Holden
"Ajayan Borys knows more about meditation than any teacher I’ve ever met." — Dr. Henry Pedack
"Ajayan’s discussions on spiritual questions were unfailingly clear, uplifting, and inspirational." — Divya Nowland
"Though I’ve meditated for years, he answered so simply all my questions. I loved it!" — J. Agama Tylor

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Whispers of the Himalaya