Lesson 2

The video starts with puja, a traditional ceremony of gratitude Ajayan performs to the lineage of his teachers. Ajayan then instructs in kapalbhati pranayama and Savitri pranayama. Then the meditation, which includes the first taste of samyama. (60 minutes)


Here is additional instruction on kapalbhati combined with Savitri pranayama before meditation (it is so effective, it can even replace the other pranayamas if you don’t have time to practice them all).