Lesson 6

Lesson video

In this lesson’s video:

  • Review of preliminary practices.
  • Guides full meditation with samyama, and adds a new sutra for samyama practice.

Lesson Audio meditation

 

Meditation starts at 2:38 after short preliminary practices.

Homework

If there were a single key that could unlock the experience of higher consciousness, this is it. This technique is a more advanced version of the mudra combination. It is a favorite of mine and a gift from yogis in the heavens. Enjoy!