In this lesson’s video:
- Review of preliminary practices.
- Guides full meditation with samyama, and adds a new sutra for samyama practice.
Lesson Audio meditation
Meditation starts at 2:38 after short preliminary practices.
Lessons 5 and 6 guided meditation
If there were a single key that could unlock the experience of higher consciousness, this is it. This technique is a more advanced version of the mudra combination. It is a favorite of mine and a gift from yogis in the heavens. Enjoy!