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Frequently asked questions (questions from long-term meditators)

by ajayan | May 14, 2010 | Meditation & Spirituality, Uncategorized | 0 comments

I know that many saints sleep very little. I’ve been meditating for almost ten years. should I force myself to sleep less? I wouldn’t recommend that. Let your body decide how much sleep it needs—unless you’re using sleep as an escape for emotional...

Frequently asked questions (questions from experienced meditators)

by ajayan | May 14, 2010 | Meditation & Spirituality, Uncategorized | 2 comments

I have practiced the TM technique for many years now and it is very easy, enjoyable and relaxing. My question is whether those easy techniques can or cannot trigger safe Kundalini experiences, which I believe are milestones on one’s spiritual way. Or does one...

Frequently asked questions (questions from beginning meditators)

by ajayan | May 14, 2010 | Meditation & Spirituality, Uncategorized | 7 comments

My mind is so busy and restless; how could I ever meditate? If someone had a perfectly silent mind they would have no need for meditation. A healthy person doesn’t need to take medicine. In truth we all have busy minds, for an ordinary human mind is nothing...
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