Today Ajayan‘s guest was Donald Altman, author of ‘One-Minute Mindfulness.’ Discover 50 ways to find peace, clarity, and new possibilities in a stressed out world. Also on the show was weekly co-host Kathleen Lawrence . Kathleen is a a Bellevue psychotherapist...
This week’s guest was Sharon Salzberg, author of Real Happiness: The Power of Meditation. Sharon is one of America’s most popular teachers of meditation. Discover why meditation is far simpler, more fun, less esoteric, and much more relevant to the wide-ranging...
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